Supportive Skill-Building

Giving you the extra boost you need and deserve.

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Build your confidence.

Supportive skill-building is provided by our trained interns for youth 12+ and adults. This is a short-term intervention used to improve coping strategies, communication, problem-solving skills, daily living skills, interpersonal skills, and ability to identify emotions. Supportive skill building usually lasts a few months to either give you a boost while you work on tough stuff with another therapist, or on its own for mild mental health concerns. 

With youth, supportive skill building includes coaching, mentoring, and training to achieve more age-appropriate behaviors by using games, videos, and art. With adults, some of these techniques may be used in addition to worksheets, journaling, practicing skills, and reflecting on challenges around these. 

For clients with Medicaid, supportive skill-building can also be used in conjunction with work by a therapist at another clinic if both providers are able to work together to coordinate your care. 

This service is available to clients with Aetna, Cigna, CHP+, and Medicaid (Colorado Access and CCHA).

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Take control of your life.

Some topics that may be covered in your work with one of our skills specialists include: 

  • Building resumes and finding jobs

  • Cooking, shopping, budgeting

  • Setting and achieving goals

  • Improving sleep

  • Developing healthy habits

  • Building a support network

  • Developing mindfulness and grounding skills

  • Developing social and relationship skills

  • Improving communication

  • Managing emotions and triggers

  • Problem-solving

  • Developing leisure and recreational activities

  • Creating and maintaining boundaries

  • Self-care

  • Creating a routine

  • Preparing for life changes

  • Developing conflict resolution skills

  • Launching into adulthood